TOMORROW is our "Naughty or Nice" event supporting Faith RX'd! If you plan to come to ANY of the classes tomorrow (normal schedule), please register online HERE so they can track the number of awesome people participating in this worldwide event.
Also, please consider bringing an *unwrapped* toy to add to the toy drive so we can help make Christmas a little brighter for some local kids in need.
Strength:
DB Press & BB Row
Belt Pull-ups, Dips, & Shoulder Shockers
Deadlifts & Pistols
Conditioning:
"Leg Matrix"
3:00 cap
30 Squats
24 Lunge steps
24 Jumping lunges
30 Squat jumps
*compare to 10/9/17
Also, please consider bringing an *unwrapped* toy to add to the toy drive so we can help make Christmas a little brighter for some local kids in need.
Strength:
DB Press & BB Row
Belt Pull-ups, Dips, & Shoulder Shockers
Deadlifts & Pistols
Conditioning:
"Leg Matrix"
3:00 cap
30 Squats
24 Lunge steps
24 Jumping lunges
30 Squat jumps
*compare to 10/9/17
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