CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, October 30

10/30/2014

Image source: Brock Davis

Please help us send HAPPY BIRTHDAY wishes to Vanessa Hatton today!

REMEMBER: we are only having one class today (6:30 p.m.) & costumes are a must. We can't wait to see what everyone shows up with!

"Katrina"
50 Box Jumps (24/20")
50 Burpees
50 Deadlift (~40%)
50 Wall Ball (20/14")
50 MB Cleans
*compare to 10-26-13 or 1-19-13

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, October 30

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