Thursday, September 11

To those who signed on the dotted line to protect and serve our country, be it local or far away from home...we humbly give thanks and appreciation for everything you do.

We will complete a 9/11 memorial WOD this Saturday in remembrance of one of the darkest days in American history. May we never forget the selfless courage of our fire fighters and first responders on this tragic day 13 years ago.



Today's WOD is a CrossFit Benchmark "Girl WOD"
"EVA"
5 Rounds
Run 800m
30 KB Swings (55/35#)
30 Pull-ups

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