CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, April 14

4/14/2015

Our #PodiumWeek continues with Ann Thornton showing off her 285# Deadlift (she actually hit 295# after this for a new personal record)!

This she-beast is coaching our upcoming Boot Camp classes, and they start NEXT WEEK. REGISTER TODAY to save your spot so you can work with her in this action-packed, six-week, tons-of-fun program!

Strength:
Snatch, OH Squats, Superman, Hollow Body Rocks

Conditioning: Deadlifts

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, April 14

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