This month, we are working (through Sweat Angels) with Go4TheGoal to provide holiday gifts to children battling cancer...based on YOUR Facebook check-ins!
Goal4TheGoal was founded in 2006 to help a boy named Richard fight bone cancer. Today, Goal4TheGoal helps children all over the country by providing financial support, hospital programs, funding for research, and granting personal wishes. All you have to do is check in on Facebook when you come to workout, pick up your food, or just say hello. Give-give-win-win!
Strength: Back Squats
Conditioning: EMOM Circuit 12
A = 8 Right-leg DL
B = 10 Hollow Rocks
C = 8 Left-leg DL
D = 10 Arch Rocks
THEN
Quick test for max squats & push-ups
Goal4TheGoal was founded in 2006 to help a boy named Richard fight bone cancer. Today, Goal4TheGoal helps children all over the country by providing financial support, hospital programs, funding for research, and granting personal wishes. All you have to do is check in on Facebook when you come to workout, pick up your food, or just say hello. Give-give-win-win!
Strength: Back Squats
Conditioning: EMOM Circuit 12
A = 8 Right-leg DL
B = 10 Hollow Rocks
C = 8 Left-leg DL
D = 10 Arch Rocks
THEN
Quick test for max squats & push-ups
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