
We need to finish gathering your CFH swag pre-orders and get everything over to the printer soon, so be sure your name is on the list! You may want to take a moment to double-check that you're on the RIGHT list and you meant to order the men's cut, women's cut, tank top, etc...and of course, wouldn't these make great Christmas gifts?!?
Strength: Back Squats
Conditioning:
4 Rounds
:30 High Knees
:30 Cross-over Push-Ups
:30 Two-foot Mountain Climbers
:30 Rest