Paleo, paleo, paleo...it's the name of the game if you want to see what your body is truly capable of. We're not talking about losing 5 pounds here or gaining a little muscle there. We're talking about sleeping better, having more energy and clear thinking, performing better in the gym, building those muscles, dropping that body fat...and resetting what your 'normal' feels like (because that bloated all the time, super tired after lunch, groggy at night, maybe I want to work out/maybe I don't feeling ain't it)!
There's a great service in town named "My Paleo Works" that plans, portions, and delivers paleo meals (yes, delivers TO CROSSFIT HERMITAGE). If you're pressed for time, have trouble coming up with next week's meal plan, or dread thinking of something new to try, this is truly a no-brainer. How great would it be to come in each week for your Monday workout and pick up a few days worth of yummy, healthy paleo meals when you leave?!? Note the picture above - it's pretty great! Check out www.MyPaleoWorks.com for menu, details, and contact info to get started.
Strength: Deadlifts
Conditioning:
5 Rounds
12 Pull-Ups
12 KB Swings (55/35#)
There's a great service in town named "My Paleo Works" that plans, portions, and delivers paleo meals (yes, delivers TO CROSSFIT HERMITAGE). If you're pressed for time, have trouble coming up with next week's meal plan, or dread thinking of something new to try, this is truly a no-brainer. How great would it be to come in each week for your Monday workout and pick up a few days worth of yummy, healthy paleo meals when you leave?!? Note the picture above - it's pretty great! Check out www.MyPaleoWorks.com for menu, details, and contact info to get started.
Strength: Deadlifts
Conditioning:
5 Rounds
12 Pull-Ups
12 KB Swings (55/35#)
RSS Feed