All current members should have an email now about the payment processing software. If you don't, please let us know.
Don't forget - the "Aged to Perfection" Masters division competition is this Saturday at CrossFit Talon. Swing by after class to cheer for your CFH family!
Also, BARBELLS FOR BOOBS is Saturday, 11/16...spread the word, make a donation, bring a friend or ten, and wear lots of pink!
Strength: Push Press
Conditioning:
Descending ladder 10-1 of One-arm DB Snatch
After each round, complete 25 DUs and 7 C2B Pull-ups
Don't forget - the "Aged to Perfection" Masters division competition is this Saturday at CrossFit Talon. Swing by after class to cheer for your CFH family!
Also, BARBELLS FOR BOOBS is Saturday, 11/16...spread the word, make a donation, bring a friend or ten, and wear lots of pink!
Strength: Push Press
Conditioning:
Descending ladder 10-1 of One-arm DB Snatch
After each round, complete 25 DUs and 7 C2B Pull-ups
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