CrossFit Training for Hermitage, Donelson, and Nashville, TN

Tuesday, October 7

10/7/2014

Day 2 of testing week, comin' at ya!

Strength:
Push Press
THEN
Cleans
(Speaking of cleans, look at this great shot - Michelle is PULLING her body under the bar, not trying to pull the bar up to her body. Absolutely beautiful.)

No conditioning session today - it's just you and the heavy barbell.

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Tuesday, October 7

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