CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, June 1

6/1/2016

Meet Brandie Hall. She went through our BootCamp 615 program in April-May and is now head-over-heels (badumpump) about regular CrossFit classes! She broke the record on our baseline workout and now holds the highest score...AND...she's made a ton of progress already...AND...she's picking everything up so quickly...AND...we love having her with us.
#teamcfh #bootcamp615 #hardworkpaysoff

Strength: Press & Snatch

Conditioning:
8:00 AMRAP
10 Power Snatch
10 Lateral Bar Hops
10 MB Russian Twists
*compare to 8-6-15

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, June 1

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