CrossFit Training for Hermitage, Donelson, and Nashville, TN

Wednesday, May 25

5/25/2016

Even a recent knee surgery can't keep this lady away! Think you have a reason NOT to workout? Nope. We can adjust and help you stay on track. #cantstopwontstop #bettereveryday #hardworkpaysoff

For class, we're going for TWO heavy lifts again today: Clean + Front Squat - see you soon!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Wednesday, May 25

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