Ok, gang...the Paleo Challenge is almost here! You need to begin your food log and plan on a 30-day STRICT window starting Friday, June 1...strict means strict - eat lean meats, fresh veggies, nuts and seeds, some fruit, little starch and NO SUGAR. Avoid grains (including bread, pasta, noodles), beans (including string beans, kidney beans, lentils, peanuts, peas), potatoes, and dairy products.
Plan to stick around tonight or tomorrow night after class for your "before" measurements, weight, body fat %, and photos (for our eyes only; these will not be posted anywhere). Remember, the buy-in is $20/person. Cash only - pay during weigh in.
During the 30-day challenge you are expected to eat 100% Paleo...yes, you can go 30 days without a cheat meal. You are expected to keep a food log of every single thing you eat during the 30-day challenge; we will ask you to post this information from time to time and you should be able to produce this food log upon request. At the end of 30 days, the person with the most positive change in body composition (this doesn't always mean just losing weight...you can focus on gaining muscle, too) will win the pot of money...so the more people who participate, the higher the cash prize at the end...hint, hint (separate male & female categories).
NO LATE ENTRIES will be accepted.
LIFT: Power Snatch (3-3-3+)
MetCon:
15-12-9
Hang Power Clean (135/95#)
T2B
Plan to stick around tonight or tomorrow night after class for your "before" measurements, weight, body fat %, and photos (for our eyes only; these will not be posted anywhere). Remember, the buy-in is $20/person. Cash only - pay during weigh in.
During the 30-day challenge you are expected to eat 100% Paleo...yes, you can go 30 days without a cheat meal. You are expected to keep a food log of every single thing you eat during the 30-day challenge; we will ask you to post this information from time to time and you should be able to produce this food log upon request. At the end of 30 days, the person with the most positive change in body composition (this doesn't always mean just losing weight...you can focus on gaining muscle, too) will win the pot of money...so the more people who participate, the higher the cash prize at the end...hint, hint (separate male & female categories).
NO LATE ENTRIES will be accepted.
LIFT: Power Snatch (3-3-3+)
MetCon:
15-12-9
Hang Power Clean (135/95#)
T2B
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