| HAPPY HALLOWEEN! Be sure to dress in costume tonight to avoid the burpee penalty (evil laugh). After the pink hair, panda hat, 'white trash' t-shirt, and crazy socks last Saturday, we can't wait to see everyone's creative costume ideas! Jennifer Perrier swinging a heavy kettlebell AND a judge in costume? Yep - it's the perfect video to tee up tonight's WOD! Strength: Overhead Squats (5-5-5) Conditioning (compare to 6-1-12): 10 minutes total :60 on / :60 off 25 Heavy KB Swings *Whiteboard lists the Burpee penalty for not completing a round (and for not wearing a costume, of course). |