"Growing up, I had some really poor experiences from a weight training perspective and WISH I would've had a better understanding of form, technique, and purpose as I worked with my middle school and high school weightlifting and football coaches."
-Coach Jesse Bates

YOUR child doesn't have to get lost in the sea of 30+ kids with only 1 coach in school.

Help your kids AVOID that with our
​2021 YOUTH STRENGTH CAMP!

Who:
ANY youth/teen (age 11-17) who wants to learn proper weightlifting BEFORE school starts.

What:
4-week program to SAFELY learn proper technique, understand how their bodies move, and help them connect the dots. 
Head into the school sports season ahead of the curve, PREPARED, and moving well.

When:
Every Tuesday & Thursday in July from 3pm-4pm.

Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost:
​Registration (until June 30): $129/person
​Late Registration (after June 30): $149/person
DEADLINE TO REGISTER = NOON SATURDAY, JULY 3

The Scoop:
  • Your young athlete will learn how to SAFELY move weights and understand their body patterns.
  • They will be more CONFIDENT going into the school sports season.
  • They will be PREPARED and ahead of the curve when it's time to hit the weight room.
  • They will NOT FEEL LOST when school tosses them into a group of 30+ kids with minimal coach supervision.
  • They will build better mechanics to help AVOID INJURY on and off the field.
  • Day 1 = Tuesday, July 6 at 3:00pm

YOUR CHILD NEEDS THIS OPPORTUNITY
to learn the basics, understand their body, and practice-practice-practice...
...*BEFORE* being tossed into a crowded weight room
with limited coaching and supervision.
AAANNDDD...WE HAVE FFUUUUNNN!

SIGN ME UP!