Coronavirus IS a big deal

We don't think there's any reason to panic about COVID-19.
We DO think there's reason to be careful and take preventive measures.

Not having a roof or walls right now won't stop us from helping you stay healthy.😉 As you visit our partner gyms, keep the following in mind:

• DO NOT go to the gym sick...or "kinda icky". If you have any symptoms of illness, stay home.
• Wash your hands before & after every workout.
• Wipe down equipment before & after you use it.
• DO NOT STICK YOUR HANDS IN THE CHALK BUCKET. Purchase your own liquid chalk, or just go without for the time being.
• Keep hand sanitizer in your car or gym bag.
• Adjust your schedule to attend the classes with fewer people (CFH would implement a 10-person cap on classes right now, per the CDC).
• Consider going to larger gyms or using open gym time where you can spread out and not share equipment.
• Take advantage of the at-home workouts we're programming. As the coronavirus spreads, we might be forced to avoid each other for a bit and this will be the only option.
• If a gym uses a shared keyboard/mouse for checking in, ask if there's a way you can do it on your phone. Stop touching things.
• Virtual high-fives, maybe some elbow bumps, or just giving 'the look' across the room is the new celebration style.

Stay healthy. Stay strong.
We'll be back in our very our CFH-clean-freak bubble again soon!