| If you missed the second CrossFit Open workout (14.2) on Saturday, check out the highlight video to the left. Again, Charlotte and Manda did a great job capturing the fun moments of our regular class workout (Yay Burpees!) as well as the competitors doing OH Squats and C2B Pull-ups! Strength: Snatch Conditioning: EMOM for 6:00 5 Power Cleans (155/95#) 10 HR Push-Ups THEN 50 Front-Rack Box Step-Ups (95/65#) |