CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, November 7

11/7/2013

REMEMBER:

"Aged to Perfection" competition at CrossFit Talon this Saturday (around 8am-4pm); head over after class to support your CFH athletes!
Barbells for Boobs fundraiser workout at the box next Saturday, 11/16. Spread the word!

Strength: Front Squats

Conditioning: 3 Rounds (NFT)
5 HSPU
10 BB Rollouts
15 DB Gladiators
*compare to 1-18-13

Check out Heidi Jenks strutting her stuff...upside down! Excellent control on that handstand walk. Joe Saggio - it looks like you have some competition.

Strength:
Push Jerk / Split Jerk

Conditioning:
Buy-in = 1K row for time

Then 3 Rounds NOT for time:
5 HSPU
10 Barbell Roll Outs
15 DB Gladiators

The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

Archives

January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011

Thursday, November 7

Friday, January 18

Archives

Categories