CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, May 3

5/3/2012

It's time for another birthday WOD! Three cheers for Emilie Malone as she hits a milestone today...the big 3-0!

Also, don't forget - Holly will be here tonight as well as next Tuesday & Thursday nights (sign-up sheet is on the bulletin board).
"Beat the Streets" fundraiser is May 19.
Closed for Memorial Day May 26 & 28.

LIFT: Ring Work

MetCon:
30 Sit-Ups
20 Front Squats (95/65#)
500 Singles
20 Front Squats (95/65#)
30 Sit-Ups

The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, May 3

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