Be sure to put October 20-21 on your calendars as well, and come out for the "Scary Strong Games" benefiting Steve's Club Nashville. If you don't plan to compete, at least make plans to cheer on your CFH family as they give it their all.
Let's get this party started!
4 Rounds (1 round includes both 2 minute sections below)
2 min AMRAP
20 Jumping Lunges
10 HR Push-Ups
10 Pull-Ups
2 min: ME UB Front Squats (70%)