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Strength:
Front Squats
Conditioning:
For time: 10 Ground-to-Overhead (175/115#)
Rest 2:00
For time: 10 Ground-to-Overhead (155/95#)
Rest 2:00
For time: 10 Ground-to-Overhead (135/75#)
Front Squats
Conditioning:
For time: 10 Ground-to-Overhead (175/115#)
Rest 2:00
For time: 10 Ground-to-Overhead (155/95#)
Rest 2:00
For time: 10 Ground-to-Overhead (135/75#)
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