Check out this recent Washington Post article about Compartment Syndrome (think of it as a lesser case of Rhabdo) from exercise. The culprit wasn't CrossFit, nor weightlifting, nor running. What caused it? ZUMBA!
Injuries can happen when doing any sort of exercise program, but here at CrossFit Hermitage, we minimize the risk of injury by: having a robust CrossFit 101 program that focuses on proper form and mechanics; always warming up appropriately before WODs; and always having a certified trainer present to ensure proper form and scaling of WODs.
Today's WOD:
LIFT: OH Squat (5-5-5)
Skill Work (not for time):
200 Singles
5 Ring Dips
Hand Stand Hold (3 min total; come out when you need, rest, and get back up)
200 Singles
5 Ring Dips
Squat Hold (3 min total; come up when you need, rest, and get back down)
Injuries can happen when doing any sort of exercise program, but here at CrossFit Hermitage, we minimize the risk of injury by: having a robust CrossFit 101 program that focuses on proper form and mechanics; always warming up appropriately before WODs; and always having a certified trainer present to ensure proper form and scaling of WODs.
Today's WOD:
LIFT: OH Squat (5-5-5)
Skill Work (not for time):
200 Singles
5 Ring Dips
Hand Stand Hold (3 min total; come out when you need, rest, and get back up)
200 Singles
5 Ring Dips
Squat Hold (3 min total; come up when you need, rest, and get back down)
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