| Apparently, we already have a few conflicts with 12/15...so how about a celebratory Sunday Brunch on 12/16 instead? (Time TBD). Let's put that on the calendar and plan to share some breakfast AND lunch recipes with each other! Strength: Snatch-Grip Deadlift (5-5-5) Conditioning: 5 Rounds 12 Push Press (70% of Snatch 1RM) Run 200m 8 Squat Snatch | Check out this great video from Paul Schneider. "This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It's a race against the clock that we all must face, and a reminder to breathe, because you can." |
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