 | HAPPY BIRTHDAY to Homer Britton - instead of birthday cake, let's celebrate with healthy eating and hard work! Many of you are already living the Paleo lifestyle, but for those of you who question it...or even those who know it works but aren't sure why...here you go. Take a peek at this really quick, super simple explanation of how your body processes what you put in it. Think about this any time you veer from "meat and vegetables, nuts and seeds, some fruit, very little starch, and no sugar." Your body will simply store it as fat instead of using it for energy. Bottom line. Strength: Press & Push Press Conditioning: 12 min AMRAP 5 T2B 10 Squats 5 C2B Pull-Ups 10 Wall Ball (20/14#) |
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