CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, November 2

11/3/2012

The votes are in and the early birds win...our Saturday morning classes will remain in the 9 a.m. time slot. Don't forget: we start our 6 a.m. classes on Mondays, Wednesdays, and Fridays next week, too! Be sure to sign up on the lobby whiteboard for the time slot you plan to attend.

Our next 101 program begins Wednesday, 11/7. If you know someone who would be a great addition to the CFH family, be sure to have them contact us to register before 5 p.m. Monday.

Strength:
Sots Press (5-5-5)

Conditioning:
EMOM for 11 minutes
Run 150m

Thursday, October 4

10/5/2012

Learn perfect technique - it's what separates the men from the boys (insert equally strong chick statement here). Many of you are working to perfect your squat form, and the sots press tells no lies. Stay focused and slow on tonight's lift. Oh yeah - we have burpees, too!

Strength:
Sots Press (5-5-5)

Conditioning:
4 Rounds
5 Power Snatch (95/65#)
10 Barbell Step-Ups (20")
15 Burpees

*Every 3 minutes, stop what you're doing and hold the barbell overhead with a snatch grip for :30.

*10-burpee penalty if you drop the barbell during the :30 hold (to be completed after the Met-Con).

Thursday, April 19

4/19/2012

Mental toughness is a huge factor in your success. Preparing mentally is just as important as preparing physically; your attitude determines everything. Take a peek at this photo - what's Jason doing? That's right! He's visualizing the move before he gets back on the bar. As we prepare to hit our 1RMs this Saturday, know that visualization is key. As you load the bar, don't think about the weight...think about your technique, visualize your success all the way through the movement, and live the victory mentally before you touch the bar.

LIFT: Sots Press 5-5-5

MetCon:
3 Rounds
10 Deadlift (225/155#)
200m Run
25 Sit-Ups

Friday, November 2

Thursday, October 4

Thursday, April 19

Archives

Categories