Learn perfect technique - it's what separates the men from the boys (insert equally strong chick statement here). Many of you are working to perfect your squat form, and the sots press tells no lies. Stay focused and slow on tonight's lift. Oh yeah - we have burpees, too!
Strength:
Sots Press (5-5-5)
Conditioning:
4 Rounds
5 Power Snatch (95/65#)
10 Barbell Step-Ups (20")
15 Burpees
*Every 3 minutes, stop what you're doing and hold the barbell overhead with a snatch grip for :30.
*10-burpee penalty if you drop the barbell during the :30 hold (to be completed after the Met-Con).
Strength:
Sots Press (5-5-5)
Conditioning:
4 Rounds
5 Power Snatch (95/65#)
10 Barbell Step-Ups (20")
15 Burpees
*Every 3 minutes, stop what you're doing and hold the barbell overhead with a snatch grip for :30.
*10-burpee penalty if you drop the barbell during the :30 hold (to be completed after the Met-Con).
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