CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, April 19

4/19/2013

Don't forget - tomorrow is a PARTNER WOD. Pair up (by height would be a good idea) and come in ready to work!

Also, the votes are in and 2 p.m. is the winning time for tomorrow's shindig. Let's meet at the Hermitage O'Charley's and spend some time with Kelly & Alex before they head back to California.

Strength:
Front Squats

Conditioning:
10 min AMRAP
30 Double-Unders
15 Power Snatch (75/55#)

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, April 19

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