Friday, April 8

Sooooooo excited about the awesome group of people ready to kick-off of BOOTCAMP 615 TOMORROW! These people don't know each other very well yet, but they will soon come together as a team to achieve some really amazing things...and I just don't know of a better way to spend the day! 

Over the next 6 weeks, we’re gonna:
- get really fit
- learn tons about nutrition do’s & dont’s
- conquer our mental obstacles
- and help each other live our best lives possible! 

Now, this isn’t going to be easy...nothing worth it ever is. But we’re all committed to at least trying it out together during the kick-off event TOMORROW...which is the first step toward our BEST health & fitness ever in just 6 weeks. 

There are actually TWO SPOTS left, and you can "try it before you buy it" for just $49. I’d love to fill that spot with another ROCK STAR personality who's ready to achieve great things. Call us ASAP at 615-496-4080.

P.S. You can also get on the waiting list for our camp that starts in October - let us know if that’s better for you, or if you’re in NOW!

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Today's CrossFit Workout
Strength:
Front Squats

Conditioning:
3:00 AMRAP
6 Thrusters (95/65#)
6 Box Jump Overs (24/20”)
6 HR Push-ups
Rest 5:00, then Repeat the 3:00 AMRAP
*compare to 12-28-15