CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, August 23

8/23/2013

Strength:
Turkish Get-Ups

Conditioning:
We're really not sure. You're going to pick it...sort of.
Details are on the whiteboard, but start thinking about your goats - those movement that just suck for you - and we'll tackle some skill work with them.

REMEMBER: Partner WOD TOMORROW!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, August 23

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