Tonight's lift is the overhead squat - the ultimate core exercise, and an excellent measure of your core stability and control. It's not about your hip or leg strength. Remember...you must maintain a tight midline to keep the bar in the frontal plane (the invisible line that divides your body in 1/2 front & back) as you lower into a rock-solid squat with precision. Yes, this is a slow movement. If you move too fast, or break the frontal plane and let the bar travel forward, you'll drop the weight. Stay focused and you'll hit the numbers you're looking for tonight.
LIFT: 1RM Overhead Squat
MetCon:
3 Rounds
10 MB Russian Twists
10 MB Push-Ups