
We are going for a new 1RM for the Snatch, Clean & Jerk, AND the Front Squat tomorrow morning. Come in prepared to work hard and probably stay a little later than usual.
We are CLOSED Monday and Tuesday for New Year's. Take that time to rest and recover from the max lifts on Saturday, then we're back on track Wednesday, January 2.
If you're coming in tomorrow, we will simply review the lifts tonight and work on mobility. If you're NOT coming in tomorrow, you'll work on the Snatch lift and follow the strength and conditioning below.
Strength: Snatch (5-5-5)
Conditioning: Running Clock Snatch (70% of 1RM and 15:00 cap)