It's great to come home to yummy slow-cooked chicken! It takes less than 10 minutes to put together and literally falls off the bone when you pull it out of the slow cooker.
LIFT: Hang Power Cleans (5-5-5)
MetCon:
3 rounds
5 HSPU
10 HPC (135/95)
150 Singles
SCHEDULING NOTES: We have a great workout planned for Saturday and we're going to run everyone in heats...so please be prepared to stay a few minutes longer than usual. Don't forget, it's your job to cheer for your fellow CFH athletes when you're not busting your own tail out there!
REMINDER: we will be closed Monday, January 2 and will re-open with our usual class hours on Tuesday, January 3.
- Cover the bottom of a slow cooker with a sliced white onion
- Mix together: 1 tsp sea salt; 2 tsp paprika; 1 tsp cayenne pepper; 1 tsp white pepper; 1 tsp poultry seasoning; 1 tsp garlic powder and use your hands to rub this mixture over the entire chicken
- Place the spiced chicken on top of the onions in the slow cooker, cover, and cook on low for 5-6 hours
LIFT: Hang Power Cleans (5-5-5)
MetCon:
3 rounds
5 HSPU
10 HPC (135/95)
150 Singles
SCHEDULING NOTES: We have a great workout planned for Saturday and we're going to run everyone in heats...so please be prepared to stay a few minutes longer than usual. Don't forget, it's your job to cheer for your fellow CFH athletes when you're not busting your own tail out there!
REMINDER: we will be closed Monday, January 2 and will re-open with our usual class hours on Tuesday, January 3.
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