This is it - only a few days left in good ole' 2016! Was it everything you hoped it would be? Did you accomplish what you thought you would? If not....why? Let's look at what might've held you back, get rid of those obstacles, and get ready to tackle 2017 head on!
We're here to help: goal setting, 1:1 meetings with your coach, nutrition advice, lifestyle guidance, and more. When you win, we win...and we plan on 2017 being *our* best year yet!
Strength: Deadlift
Conditioning:
7:00 AMRAP
5 Box Jumps (24/20")
7 Push-ups
9 MB Wood Chops/side (20/14#)
REMINDER: Closed Monday, 1/2/17
We're here to help: goal setting, 1:1 meetings with your coach, nutrition advice, lifestyle guidance, and more. When you win, we win...and we plan on 2017 being *our* best year yet!
Strength: Deadlift
Conditioning:
7:00 AMRAP
5 Box Jumps (24/20")
7 Push-ups
9 MB Wood Chops/side (20/14#)
REMINDER: Closed Monday, 1/2/17
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