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We're here to help: goal setting, 1:1 meetings with your coach, nutrition advice, lifestyle guidance, and more. When you win, we win...and we plan on 2017 being *our* best year yet!
Strength: Deadlift
Conditioning:
7:00 AMRAP
5 Box Jumps (24/20")
7 Push-ups
9 MB Wood Chops/side (20/14#)
REMINDER: Closed Monday, 1/2/17