THREE years ago TODAY, we opened the doors for our first official CrossFit class and we've had an amazing adventure since! In the interest of constant improvement, we're thrilled to unveil our new logo. We kept the same elements because our purpose and intentions have not wavered. In the new design, we love how the hammerhead shark (power, strength, determination) is clearly visible and the Koru (new beginnings) is prominent in the top corner of the shield (which is also an H). Big thanks to Winfield Creative Consulting for helping us!
We also want to take this opportunity to say THANK YOU again for trusting us as your coaches, for welcoming and supporting each other, for encouraging and celebrating successes, and for contributing to our CrossFit Hermitage family. YOU are part of something amazing, and we are thrilled to be on this journey with you.
Strength:
Floor Press
Conditioning:
EMOM Circuit, 12:00
1 - :12 Ring Support Hold
2 - 20 Tuck-Ups
3 - 2 Wall Walks
We also want to take this opportunity to say THANK YOU again for trusting us as your coaches, for welcoming and supporting each other, for encouraging and celebrating successes, and for contributing to our CrossFit Hermitage family. YOU are part of something amazing, and we are thrilled to be on this journey with you.
Strength:
Floor Press
Conditioning:
EMOM Circuit, 12:00
1 - :12 Ring Support Hold
2 - 20 Tuck-Ups
3 - 2 Wall Walks
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