Photo: JumpNRope.com We mentioned this on Facebook earlier this week, but want to be sure everyone knows about it and has a chance to sign up...
Molly Metz with JumpNRope is absolutely amazing, and we've been chatting with her company for quite a while to get them to Nashville, so we were THRILLED to receive Molly's email over the weekend that THEY ARE COMING TO TOWN!
Who's interested in attending the Double-Under seminar at CrossFit Hermitage on Sunday, February 9 (approximately 1:00 - 3:00 p.m.)? The cost will be $50 and we need at least 20 people to say yes before we can commit to holding the seminar. If you haven't already let us know, shoot us an email ASAP so we can lock this in and get the registration link out to you guys. SUPER EXCITED!
Strength: Front Squats
Conditioning:
3 Rounds
10 Thrusters (115/75#)
10 Pull-Ups
Molly Metz with JumpNRope is absolutely amazing, and we've been chatting with her company for quite a while to get them to Nashville, so we were THRILLED to receive Molly's email over the weekend that THEY ARE COMING TO TOWN!
Who's interested in attending the Double-Under seminar at CrossFit Hermitage on Sunday, February 9 (approximately 1:00 - 3:00 p.m.)? The cost will be $50 and we need at least 20 people to say yes before we can commit to holding the seminar. If you haven't already let us know, shoot us an email ASAP so we can lock this in and get the registration link out to you guys. SUPER EXCITED!
Strength: Front Squats
Conditioning:
3 Rounds
10 Thrusters (115/75#)
10 Pull-Ups
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