
https://www.fixintocrossfit.com/fixinto-blog/2017/11/29/the-1-absolute-best-most-important-exercise-you-can-do-to-avoid-holiday-weight-gain
Strength: Power Cleans & Pause Front Squats
Conditioning:
7:00 AMRAP
7 Burpees
14 Russian twists/side
21 DB Lunge Steps