CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, February 27

2/27/2015

Please help us send HAPPY BIRTHDAY wishes to JJ Guzman today!

REMINDER: we have a big-but-fun competition going on for the next 5 weekends. Swing by a little after 9am each Saturday to say hello, check us out, help us cheer, and meet some awesome people. Everyone is welcome!

Strength:
Back Squats

Conditioning:
Mobility work today

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, February 27

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