| | This is a FANTASTIC video and well worth the 12 minutes to watch! We understand it's not easy to change years and years of bad habits, and it's not always easy to make the right choices...but it IS SIMPLE to be healthy. We've been saying this for years: there is no secret - just eat clean! For those of you on the Paleo challenge, remember that you're not on a diet and we don't want you to starve yourselves. EAT! Strength: RDL Conditioning: "Annie" (compare to 7/17/12) 50-40-30-20-10 Double-Unders Sit-Ups |
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