Our last few posts have mentioned goal setting and we've had some pretty good emails and conversations about this with some of you. To clarify, the entire point of a JANUARY goal is to pick ONE small and simple task to accomplish. You only have 20 days left for this one, so pick wisely. It can be anything from stringing together 10 perfect-form push ups; achieving a handstand; doing a WOD as RX'd (blue); starting a food log and tracking every single day; increasing your water intake to at least one gallon each day; taking the TV out of your bedroom; getting at least 8 hours of sleep; or any number of other items that will improve your quality of life. We want to hear from each of you, and we want you to track these goals each month along with your progress toward these goals at the end of each month. So...again...what's your January goal?
Strength:
1 1/4 Back Squats
Conditioning:
Lift the bar and do not set it down the entire time (95/65#)
Change positions every :15 for a total of 6:00
Top of DL
Clean to front rack
PP to lock out
Back rack
PP to lock out
Front rack
Repeat cycle until time cap
After this, spend time working on your goat....maybe that January goal?
Strength:
1 1/4 Back Squats
Conditioning:
Lift the bar and do not set it down the entire time (95/65#)
Change positions every :15 for a total of 6:00
Top of DL
Clean to front rack
PP to lock out
Back rack
PP to lock out
Front rack
Repeat cycle until time cap
After this, spend time working on your goat....maybe that January goal?
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