Check it out! We love the new "Maniac" style sweatshirts that just came in! Big thanks to PrintFit & SouthEast Impressions for always taking care of us!
Strength:
Pause Front Squats
Conditioning/Core Work:
3 sets, NFT:
10 MB Wood Chops/side
10 Side plank w/elbow touch
30 Swim kicks/leg
:60 Weighted plank
THEN
Squat Test
INCLEMENT WEATHER ALERT: Stay tuned to our Facebook page for evening class schedule/closure if the roads get dangerous.
Strength:
Pause Front Squats
Conditioning/Core Work:
3 sets, NFT:
10 MB Wood Chops/side
10 Side plank w/elbow touch
30 Swim kicks/leg
:60 Weighted plank
THEN
Squat Test
INCLEMENT WEATHER ALERT: Stay tuned to our Facebook page for evening class schedule/closure if the roads get dangerous.
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