
Strength:
Pause Front Squats
Conditioning/Core Work:
3 sets, NFT:
10 MB Wood Chops/side
10 Side plank w/elbow touch
30 Swim kicks/leg
:60 Weighted plank
THEN
Squat Test
INCLEMENT WEATHER ALERT: Stay tuned to our Facebook page for evening class schedule/closure if the roads get dangerous.