![Picture](/uploads/9/4/4/6/9446651/4159646.jpg?328)
"...but walking out of the gym tonight, I feel better. At least one victory for y'all, because this truly was the best part of my day; to come in, be challenged yet encouraged, achieve more than I thought I would (however slight it was), and walk out feeling more accomplished and less stressed..."
Strength: Press + Push Press
Conditioning:
EMOM Circuit 12:00
10 Alternating Pistols
6 BB Rows
10 Front-rack Reverse Lunges
6 BB Rows