We just finished Week 1 of BootCamp 615 and...they...are...pumped! We're doing great things together already, and we have tons more to come. In fact, one of our boot campers sent us this message after a stressful day yesterday. #lovemyjob
"...but walking out of the gym tonight, I feel better. At least one victory for y'all, because this truly was the best part of my day; to come in, be challenged yet encouraged, achieve more than I thought I would (however slight it was), and walk out feeling more accomplished and less stressed..."
"...but walking out of the gym tonight, I feel better. At least one victory for y'all, because this truly was the best part of my day; to come in, be challenged yet encouraged, achieve more than I thought I would (however slight it was), and walk out feeling more accomplished and less stressed..."
Today's CrossFit Workout:
Strength: Press + Push Press
Conditioning:
EMOM Circuit 12:00
10 Alternating Pistols
6 BB Rows
10 Front-rack Reverse Lunges
6 BB Rows
Strength: Press + Push Press
Conditioning:
EMOM Circuit 12:00
10 Alternating Pistols
6 BB Rows
10 Front-rack Reverse Lunges
6 BB Rows
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