| | We've shared this video from Barbell Shrugged before...and it's totally worth sharing again. Happy Friday, everyone! Today's workout is a bit of a testing day - we'll play around with Burpees, KB Swings, Box Jumps, Push-Ups, Pistols, and Pull-ups. |
This video is also a great lead-in to talk about "The Open," which is a series of workouts published by CrossFit Headquarters once a year. The top athletes and teams in each region advance to Regionals, and the best athletes and teams at Regionals move on to compete at “The CrossFit Games” in July.
"The Open" is for EVERYONE!
Visit games.crossfit.com to take a look at the past year's workouts and get an idea of what's in store (though they DO like to surprise us). If you have even one little competitive bone in your body, we encourage you to sign up and use this opportunity to gain an appreciation for your strengths, weaknesses and mental toughness...AND...we're doing something totally different and crazy-fun this year, so you just HAVE to be part of it. Look for an email mid-morning with details.
"The Open" is for EVERYONE!
Visit games.crossfit.com to take a look at the past year's workouts and get an idea of what's in store (though they DO like to surprise us). If you have even one little competitive bone in your body, we encourage you to sign up and use this opportunity to gain an appreciation for your strengths, weaknesses and mental toughness...AND...we're doing something totally different and crazy-fun this year, so you just HAVE to be part of it. Look for an email mid-morning with details.
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