CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, January 29

1/29/2016

Please help us send HAPPY BIRTHDAY wishes to Emily McBurney today & Courtenay Taylor tomorrow!

Today is Friday Funday here at CFH, so you get some "open gym" time to do what you wish...make up a missed lift from earlier in the week, work on a skill, do your pull-up or push-up homework, re-do a benchmark workout that you love....whatever. ENJOY!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, January 29

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