Friday, January 8

Sooooooo excited about the awesome group of people ready to kick-off of BOOTCAMP 615 TOMORROW! These people don't know each other very well yet, but they will soon come together as a team to achieve some really amazing things...and I just don't know of a better way to spend the day! 

Over the next 6 weeks, we’re gonna:
- get really fit
- learn tons about nutrition do’s & dont’s
- conquer our mental obstacles
- and help each other live our best lives possible! 

Now, this isn’t going to be easy...nothing worth it ever is. But we’re all committed to at least trying it out together during the kick-off event at 10:30am TOMORROW...which is the 1st step toward our BEST health & fitness in just 6 weeks. 

We *could* add 2 more people to the mix. You can "try it before you buy it" for just $49 if you register NOW. I’d love to fill these last 2 spots with other ROCK STAR personalities who are ready to achieve great things. Call us ASAP at 615-496-4080.

P.S. You can also get on the waiting list for our camp that starts in April - let us know if that’s better for you.

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Today's CrossFit Workout:
Strength:
​Pause Front Squats

Conditioning:
EMOM Circuit 6:00
1 = 8 left-leg KB step ups
2 = 8 right-leg KB step ups
THEN
EMOM Circuit 9:00
1 = 20 Sit-ups
2 = 7 Deadlifts (275/185#)
3 = 10 Plyo Push-ups