You might want to bust out the Christmas stockings for tomorrow morning's workout...maybe leave some milk & cookies by the fireplace tonight? Hint: HO HO HO!
Speaking of Jolly Old good times...remember the Steve's Club fundraiser/event we held on Saturday, May 19? Well take a peek at what YOU helped build. Rebecca Brown - President of Steve's Club Nashville - has launched their official website, run a summer camp for approximately 80 at-risk kids, and is prepping for their next big event (hopefully Octoberish). You guys donated your time & money to this cause, you pushed hard for your Beat the Streets team, and your efforts helped make it possible for local at-risk kids to experience a healthy lifestyle change...priceless. We are SO PROUD to be part of such a great community of people!
LIFT: Overhead Squat (5-5-5)
MetCon:
8 min AMRAP
10 Sit-Ups
5 Burpee Broad Jumps
10 Pull-Ups
Speaking of Jolly Old good times...remember the Steve's Club fundraiser/event we held on Saturday, May 19? Well take a peek at what YOU helped build. Rebecca Brown - President of Steve's Club Nashville - has launched their official website, run a summer camp for approximately 80 at-risk kids, and is prepping for their next big event (hopefully Octoberish). You guys donated your time & money to this cause, you pushed hard for your Beat the Streets team, and your efforts helped make it possible for local at-risk kids to experience a healthy lifestyle change...priceless. We are SO PROUD to be part of such a great community of people!
LIFT: Overhead Squat (5-5-5)
MetCon:
8 min AMRAP
10 Sit-Ups
5 Burpee Broad Jumps
10 Pull-Ups
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