Please help welcome our newest 101 graduates - they're already jumping into regular classes and one of these fellas even tackled a CF benchmark workout last night.
Top row, from left: Leslie, Brandi, Lindsey
Front row, from left: Eddie, Matt, Justin
Hold tight y'all - this is one FUN group coming in!
Strength: RDLs
Conditioning:
12-9-6-3
Back Squats
(2) 50' Offset Waiter Walks after each set
*compare to 9-25-13
Top row, from left: Leslie, Brandi, Lindsey
Front row, from left: Eddie, Matt, Justin
Hold tight y'all - this is one FUN group coming in!
Strength: RDLs
Conditioning:
12-9-6-3
Back Squats
(2) 50' Offset Waiter Walks after each set
*compare to 9-25-13
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