We are excited to announce that CrossFit Hermitage will participate in the 2013 nation-wide LuRong Living Paleo challenge! This is a great way to start - or refocus - your Paleo nutrition plans, so we encourage everyone to join in. Registration opens August 16; the eight-week challenge starts Monday, September 16 and includes a personal dashboard, online tracking, prizes, benchmark WODs, and more. We'll share more details as the start date nears.
http://www.lurongliving.com/challenge2013/
Don't forget - we're having a little "Christmas in July" by doing the 12 Days of Christmas WOD this Saturday; please plan to stay a little later than usual tomorrow.
Strength:
Front Squats
Conditioning:
EMOM for 15:00
3 Thrusters (heavy)
3 Tuck Jumps
*compare to 10-5-12
http://www.lurongliving.com/challenge2013/
Don't forget - we're having a little "Christmas in July" by doing the 12 Days of Christmas WOD this Saturday; please plan to stay a little later than usual tomorrow.
Strength:
Front Squats
Conditioning:
EMOM for 15:00
3 Thrusters (heavy)
3 Tuck Jumps
*compare to 10-5-12
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