![Picture](/uploads/9/4/4/6/9446651/908132.jpg)
http://www.lurongliving.com/challenge2013/
Don't forget - we're having a little "Christmas in July" by doing the 12 Days of Christmas WOD this Saturday; please plan to stay a little later than usual tomorrow.
Strength:
Front Squats
Conditioning:
EMOM for 15:00
3 Thrusters (heavy)
3 Tuck Jumps
*compare to 10-5-12