KUDOS to Jennifer Perrier for hitting a PR (personal record) on her deadlift last night! We weren't able to snag a photo of her going Beast Mode on 240#...so this regular deadlift picture will just have to do. ;-)
The rest of you guys and gals will get your chance to dig deep Monday night as we go for new 1RMs on the deadlift. Also, Wednesday and Friday next week are 1RM nights as well. Prepare accordingly!
Don't forget - tomorrow is a partner WOD.
LIFT: Push Press OR Push Jerk (3-3-3+)
No MetCon tonight...we're going to focus on skill work and a few specific mobility movements to open up those junky joints and get full range of motion.
The rest of you guys and gals will get your chance to dig deep Monday night as we go for new 1RMs on the deadlift. Also, Wednesday and Friday next week are 1RM nights as well. Prepare accordingly!
Don't forget - tomorrow is a partner WOD.
LIFT: Push Press OR Push Jerk (3-3-3+)
No MetCon tonight...we're going to focus on skill work and a few specific mobility movements to open up those junky joints and get full range of motion.
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