If you're reading this, we could really use your help today! We're in the running for "best gym" in the Tennessean's Toast of Music City reader's choice awards...but we're the underdogs when you consider that we're up against some *nation-wide* chains/franchises. D'OH!
It'll take about 5 seconds to help us out:
1 - CLICK HERE to select CrossFit Hermitage under "Best Fitness Studio or Gym".
2 - Verify your email address so the vote counts.
3 - That's it - you're all set (and we're super grateful)!
Strength:
Front Squats & Flutter Kicks
Conditioning:
For time, complete the following
25 V-ups
50 Push-ups
100 Squats
150 Jumping Jacks
It'll take about 5 seconds to help us out:
1 - CLICK HERE to select CrossFit Hermitage under "Best Fitness Studio or Gym".
2 - Verify your email address so the vote counts.
3 - That's it - you're all set (and we're super grateful)!
Strength:
Front Squats & Flutter Kicks
Conditioning:
For time, complete the following
25 V-ups
50 Push-ups
100 Squats
150 Jumping Jacks
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