| | Happy Friday, y'all! We're SOOOOOOO close to launching the Precision Nutrition ProCoach option to you guys (+ our extended CFH family) and taking our nutrition & lifestyle coaching online. Being accepted into the ProCoach program means we'll be able to help you even more with things like a personal online portal, instant progress tracking, daily lessons...oh, and the accountability factor with this thing is awesome. You're gonna love it! More to come ASAP....giddy, giddy! Here's a little motivation from Precision Nutrition showing REAL people who followed this EXACT plan for one year. Think about where you were a year ago....and where you could be a year from now. Who's ready for the awesomeness to start?!? |
Strength:
Muscle Snatch
Conditioning:
7:00 AMRAP of Power Snatch, OH Walking Lunges, and T2B
THEN Group mobility
Muscle Snatch
Conditioning:
7:00 AMRAP of Power Snatch, OH Walking Lunges, and T2B
THEN Group mobility
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