CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, July 31

7/31/2015

Earlier this week, Barbara's workout included sled pushes (yes...it's July...in TN) and she tackled them like a champ! Here's a quick video of her last sled push at 155# in case you need a little motivation.

Strength / Conditioning:
Power Cleans, Hang Cleans & Jerks

Conditioning / Skill:
Wall Walks, T2B, Man Makers

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, July 31

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